Sitting is one of the most common activities in modern life. It’s a part of our daily routine and we rarely think about its dangers. However, there are some serious risks associated with sitting too much.
1: Poor Posture
2: Rheumatoid Arthritis
3: Depression
4: Diabetes
5: Obesity
6: High Blood Pressure
7: Cancer Risk
Sitting for long periods of time can cause serious health problems. If you’re looking to reduce your risk of these diseases, try standing up every few hours during the workday.
We’ve all heard tales of how sitting is the “new smoking”, with scientists warning us about the dangers it poses to our overall health. Sitting for prolonged periods can take its toll on your body, leading to a plethora of problems including decreased circulation, impaired muscle movement, and even increased risk of type 2 diabetes. In short, those who stay seated for prolonged periods may be burning their health away.
It’s easy to brush off this information as yet another alarmist warning that you can ignore safely – until it’s too late. But the truth is there are many preventative measures one can take to ensure they’re not suffering from a sedentary lifestyle. These range from taking regular breaks during long stretches of sitting to alternating between a standing desk and sitting desk. Long term solutions include frequent stretching and exercising, as well as ensuring you have an ergonomically supportive chair when sitting.
So don’t sit idly by while your health takes a beating! Start taking action today and preserve your physical vitality – your body will thank you later!
Sitting is the new smoking, and it’s time to take a stand against this habit. Here are 10 reasons to get up from your chair and walk around every now and then.
1: It improves circulation.
2: It prevents weight gain.
3: It helps you lose weight if you’re overweight or obese.
4: It reduces your risk of cardiovascular disease.
5: It helps you manage stress more effectively.
6: It helps you think more clearly.
7: It keeps your muscles toned and fit.
8: It makes you happy!
9: It promotes good posture, which can help prevent back pain.
10: And finally, it just feels great!
Image Credits: Medical Billing and Coding, Occupational and Environmental Medicine, The American Journal of Clinical Nutrition, Businessweek, The New York Times, Science Daily, Canadian Center for Occupational Health and Safety
